21 Day STRONG START Challenge
Build momentum. Get stronger. Create healthy habits that actually stick.
If you’ve been feeling stuck, inconsistent, or like you need something to help you finally follow through, the 21-Day Strong Start Challenge is designed to help you build strength, healthy habits, and confidence in a way that feels doable and motivating.
Inside my coaching app, you’ll have everything laid out for you step by step so you can stop guessing and start making progress.
You’ll Have
- a full 21-day challenge plan
- a private group for support and accountability
- a leaderboard for fun and friendly competition
- daily habit tracking
- points as you check off workouts and habits
- direct access to me for encouragement and support
- This challenge is built to help you create momentum, stay accountable, and feel like you’re part of something instead of trying to do it all on your own.
What your weeks will look like
- 3 guided dumbbell strength workouts
- 2 guided bodyweight cardio workouts
- 1 live strength workout with me each week
- recovery and walking or running sessions to help you stay moving and consistent
the leaderboard & how the challenge works
As you complete workouts, track habits, and follow through on your daily goals, you’ll earn points that move you up the board. It’s a great way to stay motivated, build momentum, and enjoy a little friendly competition with the group.
Here’s how points are earned:
- Workout completed = 25 points
- Cardio activity completed = 25 points
- Daily habit completed = 20 points
- Daily nutrition goal hit = 20 points
- Personal best set = 10 points
Each of these can be counted once per day, which keeps the challenge simple, fair, and focused on consistency.
The goal is for everyone to work toward 1,000 points by the end of the 21 days.
Ready to start strong?
All workouts are designed to be done at home, take about 20–45 minutes, and are appropriate for a variety of fitness levels.
We all start together on Monday, April 6th.
Let’s build strength, accountability, momentum, and a strong season together.
Join the 21-Day Strong Start Challenge and get a strong start with us!
code for 50% off 21day10
(LIMITED TO FIRST 15 PEOPLE WHO SIGN UP)