Knowledge is Power
Welcome to Coach Misty’s Training Blog! Here, you’ll find a wealth of knowledge and inspiration to fuel your running journey. Subscribe here to get new posts delivered right to your inbox.
How Movement Supports Mental Health
When most people think about fitness, they often think about weight loss, building muscle, or improving endurance. But movement is so much more than that. At Miles with Misty Coaching, I believe fitness should support the whole person — body, mind, confidence, energy, and daily life. Exercise is not just about pushing…
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Top Supplements for Women Over 40: Boost Energy and Health
If you’re a woman over 40 and you feel like your energy, recovery, body composition, sleep, or performance has shifted, you are not imagining it. This is a stage of life where your physiology changes, and your nutrition strategy needs to change with it. As women move through their 40s and beyond,…
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Beginner Strength Training: What Every Woman Needs to Know
Welcome to Your Strength Journey If you’re new to strength training, welcome! You are not behind.You are building. Strength training is not just about how you look.It’s about how you age, move, think, and live. Inside The Strength Circle, we believe strength is a lifelong investment, not a quick fix. Let’s simplify what…
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Why Does My Knee Hurt When I Run?
Runner’s Knee Explained for Beginners Quick Answer “Runner’s knee” is usually irritation around/under the kneecap from doing more running than your tissues are ready for (often mixed with tight quads/hips and/or weaker glutes). The fastest fix is to reduce load for 7–14 days, keep runs easy, and add simple hip/glute strength work while symptoms calm…
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When “Macro-Friendly” Misses the Bigger Picture
Protein bars are one of the most common foods people reach for when they’re trying to eat healthier. They’re convenient.They’re portable.They’re marketed as high-protein and “better for you.”And yes — many of them fit macros perfectly. Before we go any further, let’s be clear: 👉 This is not a post against protein bars. There…
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When Eating Less and Training More Backfires
The Hidden Cost of Chronic Calorie Restriction Weight gain that “creeps up” can feel deeply frustrating, especially if you’re someone who trains regularly, values discipline, and believes that working harder and eating less is the logical solution.For many women and men, the response is automatic: cut calories, tighten food rules, add extra workouts, and push through…
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struggling with easy runs? Let’s look at why.
If you’ve started training for a half marathon or marathon and your plan says something like: “Keep most of your runs in Zone 2” …you might be feeling confused or frustrated. Maybe your heart rate shoots up even at a slow pace.Maybe you keep having to walk.Maybe you’re thinking, “Am I just really…
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