Resources
Practical coaching notes for life, training, fueling, and the miles between.
Training tips, free guides, beginner support, and honest coaching notes to help your next mile feel more doable.
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Find the support you need today.
Free Plan
Your first 6 weeks of running.
Two beginner paths: a walk/run build or a continuous-run build.
Downloads
Training guides and ebooks.
Explore free and paid resources for running, strength, fueling, mindset, and smarter training.
Coaching
Want a coach’s eye on it?
Resources help. A plan helps even more. If you are not sure what to do next, send me a note and I will point you toward the best starting place.
Training Blog
Beginner answers and coaching notes.
Running basics, mindset, strength, fueling, recovery, and real-life training support, written by Coach Misty.
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Is your story holding you back?
There are the things we know about ourselves. And then there are the things we’ve repeated about ourselves so many times that…
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How Movement Supports Mental Health
When most people think about fitness, they often think about weight loss, building muscle, or improving endurance. But movement is so much…
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Top Supplements for Women Over 40: Boost Energy and Health
If you’re a woman over 40 and you feel like your energy, recovery, body composition, sleep, or performance has shifted, you are…
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Beginner Strength Training: What Every Woman Needs to Know
Welcome to Your Strength Journey If you’re new to strength training, welcome! You are not behind.You are building. Strength training is not…
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Why Does My Knee Hurt When I Run?
Runner’s Knee Explained for Beginners Quick Answer “Runner’s knee” is usually irritation around/under the kneecap from doing more running than your tissues are…
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When “Macro-Friendly” Misses the Bigger Picture
Protein bars are one of the most common foods people reach for when they’re trying to eat healthier. They’re convenient.They’re portable.They’re marketed…
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When Eating Less and Training More Backfires
The Hidden Cost of Chronic Calorie Restriction Weight gain that “creeps up” can feel deeply frustrating, especially if you’re someone who trains…
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struggling with easy runs? Let’s look at why.
If you’ve started training for a half marathon or marathon and your plan says something like: “Keep most of your runs in…
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Low energy and rising numbers for women over 45
Small shifts now can help you keep doing what you love, longer. Many endurance-trained women are seeing subtle but frustrating changes: And…
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What No One Tells You About Nutrition When You Start Running
Starting a running program is exciting and often overwhelming. Most beginners expect sore legs and heavy breathing, but what surprises people most…
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What to Know: your immune system and gut health
When people talk about getting sick, fighting off germs, or “boosting immunity,” they’re talking about the immune system, your body’s personal security…
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How a Smart Warm-Up Boosts Performance and Prevents Injuries
Why a Proper Warm-Up Matters As an athlete, coach, or fitness enthusiast, you’ve probably heard it a million times: “Warm up before…
Need a Coach’s Eye?
Resources help. A plan helps even more.
If you are not sure what to do next, send me a note and I will point you toward the best starting place.