Integrated Coaching
Because your life affects your training, and your training builds your life.
Integrated Coaching brings Life, Health & Wellness Coaching and Run & Strength Coaching together for one person, one season at a time. The two paths can run side by side or take turns, and you never have to fill out the same paperwork twice.
Two Paths, One Coach
What each path brings to the table.
Both are grounded in the same whole-person philosophy. The difference is in what you are working toward and how we work together.
For your mindset, lifestyle, and inner clarity.
Life, Health & Wellness Coaching
One-on-one coaching sessions, 50 to 60 minutes by phone or Zoom, focused on life coaching. You set the agenda; I ask the questions. Coaching is designed to help you increase self-awareness, generate learning, and identify and accomplish meaningful goals. It does not have to involve fitness at all.
- Transitions, identity, confidence, and self-trust
- Health, energy, and sustainable habits
- Career, purpose, relationships, and boundaries
For your movement, conditioning, and physical performance.
Run & Strength Coaching
Custom weekly training, runner-specific strength, and practical fueling guidance, adjusted every week to what actually happened. Here I bring the expertise: the plan, the workouts, and the honest feedback that keeps you moving toward your finish line.
- Structured running for runners of all ages and experience levels
- Strength and durability for the long haul
- Fueling, recovery, and race strategy
How Integration Works
Coaching for the goal—and the person behind it
Your goals don’t happen in isolation. Run and strength coaching give us a practical plan for what you want to achieve. Life coaching gives us space to explore what matters to you, what gets in your way, and how you want to grow along the way.
You can choose either path on its own. You don’t need to be an athlete to work with me on life coaching, and you don’t need life coaching to train for a race or get stronger. If you want both, we’ll bring them together in one coaching relationship that supports your performance and the person you’re becoming.
- A plan that fits your life, even when your schedule changes.
- Support through setbacks, so we can learn and adjust together.
- Confidence that carries beyond the goal, built through the choices you make along the way.
Who Chooses Integrated Coaching
A few of the seasons it fits.
Training through a life change
A goal race on the calendar and a career move, a move, or a new chapter happening at the same time.
Rebuilding after burnout
You want to move again and you want to understand what got you here, without one crowding out the other.
Coaching first, training later
You begin with Life, Health & Wellness Coaching and decide, on your own terms, when movement becomes part of the picture.
How It Starts
One conversation. Then we build your path.
Schedule a free discovery call
Tell me what feels important, what is changing, and what you are working toward.
Choose your starting point
We decide together whether to begin with coaching sessions, training, or both, and I quote your coaching after we talk.
Settle into your Hub
Your onboarding, plan, sessions, and resources come together in one private place.
50+ Marathons9 Boston MarathonsUltramarathons through 100 Miles25+ Years Coaching
Professional Coaching
Professionally trained in life, health, wellness, behavior change, and client-centered coaching.
Endurance Coaching
UESCA, RRCA, USATF Level 1, Jack Daniels VDOT, and more than 25 years of coaching experience.
Endurance Sports Nutrition
UESCA Certified Endurance Sports Nutrition Coach with a focus on fueling for performance and metabolic health.
Strength Training
NASM and AFAA Certified Personal Trainer with expertise in runner-specific strength for performance and injury prevention.
Start Where You Are
Let’s build your path together.
A free discovery call is where we figure out which kind of support fits, and in what order.