Personalized Run Coaching
Online Coaching
A custom training plan, coach check-ins, and real-life adjustments for runners who want structure without guessing.
Built Around You
Support for the miles you actually have time to run.
Online coaching is for runners who want a smart plan and a coach in their corner, whether the goal is a first 5K, a stronger half marathon, or simply rebuilding consistency after a busy season.
Plan
Custom weekly training.
Your workouts are shaped around your goal, current fitness, schedule, and life constraints.
Adjust
Real-time course corrections.
Sick kid, sore calf, travel week, surprise energy? The plan can move with you.
Believe
Accountability that feels human.
Misty brings the reminders, encouragement, and honest feedback that keep momentum alive.
What You Get
A coach who sees the whole runner.
- Goal-focused training written for your current ability.
- Clear workout notes so you know what each run is supposed to feel like.
- Support with pacing, recovery, shoes, race strategy, and confidence.
- Adjustments when your week needs a smarter option.
Credentials & Coaching Philosophy
Certified coaching, real-life experience.
Misty pairs 25+ years of coaching with run certifications, strength credentials, endurance experience, and continued education in health, wellness, and behavior-change coaching.
Certified
Run coaching credentials.
UESCA, RRCA, USATF, Jack Daniels VDOT, and FFS run coaching education.
Strength
Certified personal trainer.
NASM and AFAA personal training credentials support the strength side of healthy running.
Endurance
Marathons, Boston, ultras.
50+ marathons, 9 Boston Marathon finishes, and extensive ultramarathon experience.
Learning
Still building the next layer.
Currently pursuing ICF PCC credentialing, NBHWC preparation, and a B.S. in Health and Wellness.
Training science
Plans are built around progressive load, recovery, pacing, strength, and what your body is telling you.
Behavior change
The work is designed to help you build consistency, confidence, and a rhythm that can survive real life.
Lifelong learning
Misty keeps studying, training, and asking better questions so her athletes get better support.
Coaching Investment
Customized support, not boxed-in packages.
Personal online coaching is customized after a consult. Most coaching plans range from $150-$300/month depending on support level, communication, and training needs.
How It Starts
Tell Misty where you are, then build from there.
- Share your current routine, goal, schedule, and biggest training questions.
- Misty builds a plan with clear workouts and room for real life.
- You check in, adjust, and keep stacking better miles.
Online Coaching
Ready for a plan that knows your life?
Reach out and Misty will help you decide whether online coaching or a group program is the better next step.