Run & Strength Coaching
A coach who knows your week.
Plans are everywhere. What you cannot download is someone who reads your notes, adjusts your week when life changes, and tells you the truth kindly. Run & Strength Coaching brings structured running, runner-specific strength, and practical fueling guidance together for runners of all ages and experience levels.
Plan
Custom weekly training shaped around your goal, current fitness, schedule, and life.
Adjust
Sick kid, sore calf, travel week? The plan moves with you, no waiting.
Believe
Reminders, encouragement, and honest feedback that keep momentum alive.
Built Around You
Support for the miles you actually have time to run.
Coaching is for runners who want a smart plan and a coach in their corner, whether the goal is a first 5K, a stronger half marathon, a Boston qualifier, an ultramarathon, or simply rebuilding consistency after a busy season.
Built for you, updated weekly
Designed around your pace, race goals, lifestyle, history, and recovery needs, then adjusted every week based on what actually happened.
We stay connected
Weekly, every other week, or monthly, by Zoom, phone, or text, plus direct messaging inside the Hub.
Life happens. I’ve got you.
Injury, illness, a schedule change. Reach out any time and your plan gets adjusted.
Strong enough to go the distance
Running-specific strength workouts keep you durable and powerful, even deep into a training cycle.
Fuel that fits the work
Fueling, hydration, carbohydrate, and recovery guidance built around your training cycle, distance, and race.
Race with confidence
Pacing plan, fueling, gear, taper guidance, and the mindset work that gets you to the start line ready.
What You Get
A coach who sees the whole runner.
- Goal-focused training written for your current ability.
- Clear workout notes so you know what each run is supposed to feel like.
- Progressive workouts with purpose, including VO₂ max and lactate threshold training when your goal calls for it.
- Weekly data review and adjustments.
- Recovery-focused programming.
- Support with pacing, recovery, shoes, race strategy, and confidence.
- Training that accounts for school, career, family, health, and real-life responsibilities.
Included With Your Coaching
Your private Miles with Misty Hub, free with coaching.
Everyone who trains with me gets free access to the Miles with Misty Hub, the mobile app, and every resource inside it. It is where your plan lives, where we check in, and where you can reach me directly.
- Your training calendar and every workout, one week at a time
- Completed-workout review and training reports
- Personalized fueling guidance
- Strength workouts and videos
- Guides and the full resource library
- Check-ins, direct messaging, and your progress and goals
Coaching Investment
Customized support, not boxed-in packages.
Personal coaching is customized after we talk, based on how often we check in and what your goal needs.
Most Popular
One-on-One Run & Strength Coaching
$250 to $450 per month
Quoted for you after a discovery call. Custom weekly training, runner-specific strength, fueling guidance, ongoing check-ins, and real-time adjustments, with full Hub and mobile-app access included.
Prefer to run your own plan?
Custom 8-Week Run + Strength Training Plan
$150 one time
A personalized 8-week running schedule with strength training built right in, designed around your current fitness, goals, experience, and availability. Independent follow-through, with a clear weekly structure and progression across the full 8 weeks. Does not include weekly check-ins or ongoing plan adjustments; questions are welcome during the week your plan is delivered.
Looking for strength coaching on its own?
Runner-specific strength, Strength for Life, and the Strength Circle member space live on the Strength Training page.
How It Starts
Tell me where you are, then we build from there.
Share your starting point
Your current routine, goal, schedule, and biggest training questions.
I build your plan
Clear workouts with room for real life, delivered inside your Hub.
We keep stacking better miles
You check in, we adjust, and the plan grows with you.
Client Stories
Results, knowledge, and trust in the process.
Misty is the real deal! I learned so much during my first training cycle with her about how to run because she explained the why behind each workout. She was always available to answer questions about heart rate, pacing, nutrition, or simply talk me through what my body was trying to tell me. I am so thankful I was able to work with Misty, and added bonus that I earned a PR in my goal race!
Nancy P.Run CoachingI came back for a second round because the science works. I want to run safely with the least potential for injury, and I want to feel strong when I run my goal races. With her coaching, I am not only recovering better, I am continuing to grow and become a stronger, smarter runner. I set a 12-minute PR this past season and also BQ’d!
Tina S.Run CoachingMisty has helped me run and complete 4 marathons, and at least 18 half marathons. What has kept me as one of her students for 9+ years is her constant encouragement in the ups and downs of my running. She has given me invaluable advice on injury recovery and prevention, as well as improving my running and overall fitness.
Darren R.Run Coaching50+ Marathons9 Boston MarathonsUltramarathons through 100 Miles25+ Years Coaching
Professional Coaching
Professionally trained in life, health, wellness, behavior change, and client-centered coaching.
Endurance Coaching
UESCA, RRCA, USATF Level 1, Jack Daniels VDOT, and more than 25 years of coaching experience.
Endurance Sports Nutrition
UESCA Certified Endurance Sports Nutrition Coach with a focus on fueling for performance and metabolic health.
Strength Training
NASM and AFAA Certified Personal Trainer with expertise in runner-specific strength for performance and injury prevention.
Start Where You Are
Ready for a plan that knows your life?
Reach out and we will decide together whether one-on-one coaching, a custom plan, or a group program is the better next step.