Description
What is the Custom Run + Strength Plan?
This is a personalized 8-week training plan built just for you. Your running and your strength training are designed together so the two pieces work with each other instead of competing for your energy.
What is included
- A customized 8-week running schedule built around your current fitness, goals, experience, and availability
- Strength training integrated with your running schedule so the two pieces work together
- A clear weekly structure with progression across the full 8 weeks
- Designed for independent follow-through once your plan is delivered
Who this is for
Walkers, walk-runners, beginners, and experienced runners who want a clear plan to follow on their own and want strength work that actually fits their running.
Good to know
- $150 one time.
- This plan does not include weekly run-coaching check-ins or ongoing training-plan adjustments. You are welcome to ask questions about your training or schedule during the week your plan is delivered.
- If you decide you want ongoing performance support, Monthly Run Coaching is available separately and includes weekly check-ins by text or phone.
What happens after you sign up
After checkout, I will reach out personally to complete your intake so I can build your plan around you.
Coach Misty
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