Life & Wellness Coaching
Coaching for the life you are building.
Two coaching paths for people who want more clarity, healthier habits, stronger leadership, and practical support while they grow into the next version of themselves.
- Path 1
- Executive Coaching
- Path 2
- Health & Wellness Coaching
- Now
- Founding client opportunities
A Natural Next Mile
Support for goals that reach beyond the training plan.
Misty has always coached the whole person: the schedule, the confidence, the choices, the recovery, the hard season, and the brave next step. Life and wellness coaching gives that work a clearer home for people who want structured support outside of a run program.
Two Coaching Paths
Choose the conversation that fits your season.
Path 01
Executive Coaching
For leaders, business owners, professionals, and high-capacity people who want steadier performance without losing themselves in the process.
- Clarify priorities and decisions.
- Strengthen communication and confidence.
- Build healthier boundaries and sustainable leadership rhythms.
- Navigate stress, growth, transition, and responsibility with more intention.
Path 02
Health & Wellness Coaching
For people who want support with habits, energy, movement, mindset, recovery, and the practical behavior change that makes health feel possible.
- Create realistic wellness goals.
- Build consistency with movement, strength, nutrition, and recovery habits.
- Understand what gets in the way and design a plan that fits real life.
- Use accountability and reflection to keep momentum moving.
Insights & Education
What coaching can help you practice.
Self-awareness
Notice patterns, values, strengths, and friction points so your next step is grounded in what is true.
Behavior change
Turn big intentions into repeatable actions, then adjust when life gets loud.
Sustainable performance
Lead, work, train, and care for yourself in a way that protects energy instead of draining it dry.
Growth mindset
Use reflection, experimentation, and honest support to keep learning through change.
Introductory Coaching Opportunities
Founding sessions are open while Misty completes advanced training.
Misty is currently completing advanced coach training through Coach Training EDU, preparing for NBHWC certification, working toward ICF credentialing, and building practice hours with real clients.
These introductory coaching opportunities are for people who want thoughtful support and are comfortable being part of Misty's continued growth as a professional coach.
Request an Introductory Session
Coach Misty's Learning Journey
Science-grounded, human-centered, always learning.
This page will become a home for what Misty is learning and practicing in life coaching, executive coaching, health behavior change, motivation, resilience, and wellness support.
- Coach Training EDU professional coach training.
- Preparation for the NBHWC National Board Certification exam.
- Working toward ICF Professional Certified Coach credentialing.
- Bachelor of Science in Health and Wellness expected in 2027.
Credentials & Coaching Philosophy
Certified coaching, real-life experience.
Misty pairs 25+ years of coaching with run certifications, strength credentials, endurance experience, and continued education in health, wellness, and behavior-change coaching.
Certified
Run coaching credentials.
UESCA, RRCA, USATF, Jack Daniels VDOT, and FFS run coaching education.
Strength
Certified personal trainer.
NASM and AFAA personal training credentials support the strength side of healthy running.
Endurance
Marathons, Boston, ultras.
50+ marathons, 9 Boston Marathon finishes, and extensive ultramarathon experience.
Learning
Still building the next layer.
Currently pursuing ICF PCC credentialing, NBHWC preparation, and a B.S. in Health and Wellness.
Training science
Plans are built around progressive load, recovery, pacing, strength, and what your body is telling you.
Behavior change
The work is designed to help you build consistency, confidence, and a rhythm that can survive real life.
Lifelong learning
Misty keeps studying, training, and asking better questions so her athletes get better support.
Ready To Begin?
A clear conversation can change the next step.
Reach out to ask about Executive Coaching, Health & Wellness Coaching, or introductory coaching opportunities.