Description
What is Coaching Foundations?
Coaching Foundations is a 4-week starting point for Life, Health & Wellness Coaching with Coach Misty. It gives you dedicated time and space to look at what matters most to you right now and to start moving forward on it.
What is included
- 3 private Life, Health & Wellness Coaching sessions completed over 4 weeks (50 to 60 minutes each, by phone or Zoom)
- A guided Foundations Coaching Client Workbook to use during and between sessions
- Dedicated space to explore areas such as consistency, priorities, keeping commitments to yourself, habits, confidence, mindset, boundaries, and follow-through, based on what matters most to you
- Client-designed actions and accountability between sessions
- A final reflection and next-step plan
Who this is for
Coaching Foundations is where most new coaching clients begin. It does not have to involve running or fitness at all. It is about you, your goals, and what you want to change or build.
Good to know
- $225 one time. Coaching Foundations is offered once per client.
- Payment is made before coaching begins.
- Please give 24 hours notice to reschedule a session.
- Refunds are available only before the first session.
What happens after you sign up
After checkout, I will reach out personally to send your workbook, complete your onboarding, and schedule your first session.
Coach Misty
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