Running 101
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Why Does My Knee Hurt When I Run?
Runner’s Knee Explained for Beginners Quick Answer “Runner’s knee” is usually irritation around/under the kneecap from…
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struggling with easy runs? Let’s look at why.
If you’ve started training for a half marathon or marathon and your plan says something like:…
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What No One Tells You About Nutrition When You Start Running
Starting a running program is exciting and often overwhelming. Most beginners expect sore legs and heavy…
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How to Start Running Without Getting Injured
So, you’ve decided to start running. First of all, welcome to the club. Running can be…
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Beginner’s Guide to Mountain Running
Coach Misty’s Beginner’s Guide to Mountain Running: How to Get Started With Confidence So, you’re thinking…
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Finding the Right Running Shoe
Conventional, Minimalist, Maximal, or Carbon-Plated? Ever walked into a running store and felt like you were…
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Belly Breathing for Runners: Your Complete Guide
Belly breathing, also called diaphragmatic breathing, is a game-changing technique for runners. It helps you take…
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Running Form Tips
Why Good Running Form Matters By Coach Misty Running well isn’t just about going fast—it’s about…
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Training Zones Explained In Easy Terms
It is important to understand training zones in order to maximize your performance and make sure…
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Running Through Fall & Winter: Essential Tips
As days get shorter and temperatures drop, running outside during fall and winter takes a little…