online run coaching packages
Package #1
Package #1: Custom Training Plan
One-Time Fee: $200
Included:
*Initial Training Consult
*16-Week Personalized Training Plan with Your Personal Heart Rate Zones and Training Paces
*Email Support (48-hour response)
*Training Plan Delivered as a PDF to Your Email
*No Adjustments or Schedule Changes Included
Package #2
Monthly Custom Coaching
$200/Month + $200 Onboarding Fee
(Includes account setup and an additional pre-start consultation)
Includes:
*Initial Training Consult
*Personalized Training Plan with Your Personal Heart Rate Zones and Training Paces
*Delivered Every 4 Weeks
*Use of the Final Surge Training Platform
*Monthly Call to Review and Adjust Training as Needed for the Next 4 Weeks
*Email Support (48-hour response)
*Text Support (24-hour response)
Package #3
VIP Personal Coaching
$375/Month + $200 Onboarding Fee
(Includes account setup and an additional pre-start consultation)
Includes:
*Initial Training Consult
*Personalized Training Plan with Your Personal Heart Rate Zones and Training Paces
*Delivered Every 4 Weeks
*Use of the Final Surge Training Platform
*Workouts Built with Heart Rate Zones and Training Paces Sent Directly to Your Smartwatch
*Completed Workouts Automatically Uploaded to Your Training Calendar
*Weekly Call to Review and Adjust Training as Needed
*Email Support (48-hour response)
*Text Support (1–8 hour response)
If all 4 months are paid upfront, the $200 onboarding fee is waived and a 10% discount is applied.
Package #3: (Paid in Full Option)
Paid in Full Option
$1,350.00
VIP Personal Coaching
$200 Onboarding Fee Waived and 10% Discount Applied
Save $350 with a one-time payment for all 4 months
Includes:
*Initial Training Consult
*Personalized Training Plan with Your Personal Heart Rate Zones and Training Paces
*Delivered Every 4 Weeks
*Use of the Final Surge Training Platform
*Workouts Built with Heart Rate Zones and Training Paces Sent Directly to Your Smartwatch
*Completed Workouts Automatically Uploaded to Your Training Calendar
*Weekly Call to Review and Adjust Training as Needed
*Email Support (48-hour response)
*Text Support (1–8 hour response)
Strength Training for Runners
Strength Training for Runners
$50/Month
Includes:
*Personalized Training Plan
*Delivered Every 4 Weeks
*Use of the Final Surge Training Platform
*Workouts Built for Runners Specific for your Event
*Progressive and built into your running plan
* Works on any imbalances or areas that strength is needed to perform your best
Sports Nutrition Coaching
Sports Nutrition Coaching includes:
$100/Month
*Personalized nutrition guidance based on your training schedule, goals, lifestyle, and current habits
*Support with daily fueling, pre-run meals, post-run recovery, hydration, and race-day nutrition
*Education on carbohydrates, protein, fats, electrolytes, and meal timing for runners
*Help creating a realistic fueling strategy for long runs, workouts, and race day
*Ongoing accountability and adjustments as your training progresses
*Simple, practical recommendations that fit into real life without extreme dieting or complicated meal plans
This package is perfect for runners who want to feel better during workouts, recover faster, avoid under-fueling, and build confidence in how they fuel their body.
Add Sports Nutrition Coaching to your Personal Running Program for $100/month.
Not sure where to start? book a free strategy call with coach misty here.
Supported by certifications in endurance coaching, strength training, and sports nutrition.
