Online Run Coaching Packages

Included with Full Coaching & VIP
Full access to the Miles with Misty Hub
Your private training home — custom calendar, completed-workout analysis, weekly reports, personalized fueling plans, a growing guide library, strength videos, and direct messaging, all in one place.

How it works

1
Book a free 15-min call
Tell me your goals — or pick your package and skip ahead.
2
I build your plan
A custom plan made just for you, set up in your Hub.
3
You start — with support
Train with a coach adjusting things weekly and cheering you on.
✅ Month-to-month coaching · no long-term contracts · cancel anytime — a real coach with you every step of the way.

Choose your coaching level

Full Coaching & VIP include full access to your private Miles with Misty Hub — add it to the Self-Guided Plan anytime.

⭐ Most Popular
VIP Personal Coaching
$375 / month

True one-on-one, high-touch coaching at its very best. You’ll walk away a stronger, fitter runner who finally understands the why — exactly what your body and your training need to become the best version of yourself.

Not just a coach — a teacher who cares about you and the science behind every workout.
  • Everything in Full Coaching, plus:
  • Priority access & my fastest response times
  • Deeper race-week & race-day strategy
  • Bi-weekly full reports: nutrition, recovery & adaptation
  • Weekly scheduled check-ins + access when you need it
  • Runner-specific strength programming included
  • Race-day fueling & hydration dialed in
Become a VIP athlete
Full Coaching
$200 / month

Everything in the Plan, plus a coach in your corner every single week.

🎉 Onboarding fee waived through August
  • Custom plan tuned to your heart-rate zones
  • Weekly adjustments to your runs, recovery & life
  • Bi-weekly or monthly check-ins with Coach Misty
  • Completed-workout analysis on your key runs
  • Monthly training reports written just for you
  • Personalized fueling & nutrition guidance
  • Every PR celebrated · full Hub access
Start coaching
Self-Guided Plan
$200 one-time

For the self-motivated runner who wants the map — and wants to run it their own way.

  • Custom, week-by-week plan built to your heart-rate zones
  • Warm-up, mobility & runner-specific strength guidance
  • Delivered in your private Hub, ready to follow
  • Full Hub access available as an add-on
Get my plan
Looking to add Strength or Nutrition coaching? See Strength & Nutrition Coaching →
Miles with Misty Coaching
Your training home
Step inside your Hub

Most coaches hand you a spreadsheet. I give you a private training home — your plan, your data, your fueling, your reports, and your coach, all in one place.

Training report
OFFICIAL TRAINING REPORT
9/9
53mi
Workout analysis
LONG RUN ANALYSIS
10:40
3%
Resource library
50+ COACH GUIDES
Your calendar
THIS WEEK
Training reports · workout analysis · fueling plans · 50+ coach guides · strength videos · direct messaging · PR tracker
💛 Included free with every 1:1 package
Real coaching, real data

The reports that land in your Hub

Every week or two, Coach Misty reviews every run and writes you a personal training report — and after your big races, a full race-day analysis. Real examples:

📅 Every 1–2 weeks · Training Report
Miles with Misty Coaching Official Training Report
Jordan M.
Weekly Training Report · Weeks 3–4 of a 16-Week Marathon Build
Goal Race
Fall Marathon
Race Day
92 days out
Goal Pace
9:05 /mi · 3:58
Report Period
Weeks 3–4
Long Run
10 mi
at HR 146 — controlled, the Mt. Charleston recipe
Run Mileage
53.4 mi
two weeks — every planned run done
Monday’s Steady
6 / 6 mi
10:32/mi at HR 142 — her best yet
Planned Runs
9 / 9
every single one completed
🏅 After a goal race · Race Analysis
Miles with Misty Coaching Official Race Analysis
Jordan M.
Race Analysis Report · Half Marathon · Week 4 of a 16-Week Marathon Build
Finish Time
2:21:13
Distance
13.18 mi · 1,329 ft
Avg Pace
10:42 /mi
Avg Heart Rate
154 bpm · max 183
Second Half
31 SEC
per mile faster — a true negative split
Decoupling
2.5%
and negative — her engine got stronger
Distance
13.2 MI
over 1,329 ft of climbing
Cadence
176
spm average, rising to 184 in the final push
🔍 A closer look

What your coach is actually looking at

A few real snapshots from inside a report — this is the detail behind every workout.

🔍 In Coach Misty’s wordsRace Analysis

“You ran the first half in roughly 10:39 per mile and the second in 10:08 — 31 seconds per mile faster while most of the field was slowing down. That combination has a name in exercise science, and it’s the single best predictor of what you can do next.”

🔍 Mile by mile, explainedRace Analysis
MiSplitHRZoneWhat happened
510:35164Z4The surge — caught it before it cost you
711:20168Z5The long grind — biggest effort of the day
128:59153Z3Fastest full mile — HR barely moved
🔍 What the science saysThe data, translated

Decoupling: 2.5%, and negative. Your heart actually got more efficient as the race went on — a sign your aerobic engine is strong and your pacing was honest. Under 5% on a hilly course is exactly what we want to see.

🔍 Your focus this weekWeekly Report

“Three things, in order: Sunday’s 11-miler on the 10-miler’s exact recipe, easy and controlled; a quick note on your strength & rehab work so I can see the tendon’s happy; and keep Friday’s recovery run at 11:37 or gentler. You’re more than ready.”

More than a plan

What Coach Misty is giving you

🎓
The why behind every number
You don’t just get a plan — you learn what your body is doing and why, and grow into a smarter runner.
🔬
Your data, translated
Heart rate, decoupling, pace & cadence — turned into plain-English coaching you can act on.
❤️
A coach who truly cares
Someone who knows your goals and your life, celebrates every PR, and has your back on the hard days.
📈
Training that adapts to you
Your plan flexes with your runs, your recovery, and your real life — week after week.
New · Hub Membership

Not ready for 1:1 coaching? Start with the Hub.

Get the full library of coach-written guides — training, fueling, strength, injury prevention & wellness — plus strength videos and training resources. Learn the why at your own pace.

$9 / month · cancel anytime
💛 Join the Hub
Full Hub library access · 1:1 coaching not included
★★★★★

What runners are saying

Real athletes, real results — from first-timers to Boston qualifiers.

RH
Ruth H.
Broken ankle → 13.1 miles
★★★★★ · Google review

“Misty took me from a broken ankle to running a mini-marathon (13.1 miles)! She has educated me on so many aspects of running — and taught me so much more than I ever thought was related to it. She has the experience, the education, and compassion to do right by her clients.”

Tina S.
Tina S.
12-min PR · BQ’d
★★★★★

“I came back for a second round because the science works. With her coaching I’m not only recovering better, I’m continuing to grow into a stronger, smarter runner. I set a 12-minute PR this past season and also BQ’d!”

Nancy P.
Nancy P.
Goal-race PR
★★★★★

“Misty is the real deal! I learned so much because she explained the why behind each workout — heart rate, pacing, nutrition, or just talking me through what my body was telling me. And I earned a PR in my goal race!”

Darren R.
Darren R.
9+ years · 4 marathons
★★★★★

“Misty has helped me complete 4 marathons and at least 18 half marathons. What’s kept me one of her students for 9+ years is her constant encouragement, plus invaluable advice on injury prevention as I run into my 50s. The best thing I ever did for my running.”

Katie V.
Katie V.
Marathon finish + PR
★★★★★

“Misty is the best! She truly inspires me to push beyond what I thought I could. Even when there were stumbling blocks, she helped me complete a marathon I otherwise couldn’t finish — with a PR!”

Marissa V.
Marissa V.
Real progress + confidence
★★★★★

“From the moment I started training with her, I knew I was in good hands. She has a unique ability to say just the right thing to boost my confidence and keep me motivated. I’ve made significant progress under her guidance — I recommend her wholeheartedly.”

Jenn V.
Jenn V.
Chasing PRs
★★★★★

“I’m a stronger runner and a better athlete because of her training. She leads by example, believes in me, and has helped me truly believe in myself. If you’re chasing a PR, she’s the coach who will get you there.”

Beverly B.
Beverly B.
Age 77 · 10 marathons
★★★★★

“I’m 77 and so glad to still be training. I met Misty about 17 years ago when I thought I was too old to start running. With her coaching I’ve completed 10 marathons and more halfs and smaller races than I can count.”

Common questions

Do I need to be an experienced runner?

Not at all. I coach everyone from first-timers taking their very first steps to Boston qualifiers — your plan meets you exactly where you are.

Is coaching in person or online?

Coaching is fully online, so we can work together from anywhere. Local to Northwest Indiana? You can add a one-hour in-person session for hands-on running-form analysis and a custom plan targeting your weak spots.

Can I cancel anytime?

Yes. Monthly coaching is month-to-month — stay as long as it’s serving you.

What exactly is the Hub?

It’s your private training home online: your calendar and workouts, completed-run analysis, weekly reports, the full guide library, strength videos, and direct messaging with me — all in one place. Every 1:1 client gets full access.

Book a Free Call

Not sure where to start?

Book a free 15-minute strategy call with Coach Misty. We’ll talk about your goals, your history, and the right next step — no pressure, no obligation.

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Supported by certifications in endurance coaching, strength training, and sports nutrition.

Logos of various fitness certifications including NASM Certified Personal Trainer, RRCA Certified Coach, and ESCA Certified Nutrition Coach and Running Coach.