Personalized Run Coaching
Online Coaching
A custom training plan, coach check-ins, and real-life adjustments for runners who want structure without guessing.
Built Around You
Support for the miles you actually have time to run.
Online coaching is for runners who want a smart plan and a coach in their corner, whether the goal is a first 5K, a stronger half marathon, or simply rebuilding consistency after a busy season.
Plan
Custom weekly training.
Your workouts are shaped around your goal, current fitness, schedule, and life constraints.
Adjust
Real-time course corrections.
Sick kid, sore calf, travel week, surprise energy? The plan can move with you.
Believe
Accountability that feels human.
Misty brings the reminders, encouragement, and honest feedback that keep momentum alive.
What You Get
A coach who sees the whole runner.
- Goal-focused training written for your current ability.
- Clear workout notes so you know what each run is supposed to feel like.
- Support with pacing, recovery, shoes, race strategy, and confidence.
- Adjustments when your week needs a smarter option.
Credentials & Coaching Philosophy
Certified coaching, real-life experience.
Misty pairs 25+ years of coaching with professional coach training, run and strength certifications, endurance sports nutrition, and high-level racing experience.
Professional Coaching
Professionally trained in life, health, wellness, behavior change, and client-centered coaching.
Endurance Coaching
UESCA, RRCA, USATF Level 1, Jack Daniels VDOT, and more than 25 years of coaching experience.
Endurance Sports Nutrition
UESCA Certified Endurance Sports Nutrition Coach with extensive practical marathon and ultramarathon fueling experience.
Strength Training
NASM and AFAA Certified Personal Trainer with experience in runner-specific strength, healthy aging, and lifelong performance.
50+ marathons · 9 Boston Marathons · Ultramarathons through 100 miles · 25+ years coaching
Training science
Plans are built around progressive load, recovery, pacing, strength, and what your body is telling you.
Behavior change
The work is designed to help you build consistency, confidence, and a rhythm that can survive real life.
Whole-person coaching
Training, strength, fueling, and mindset are coached together, because they do not work in isolation.
Coaching Investment
Customized support, not boxed-in packages.
Personal online coaching is customized after we talk. One-on-One Run Coaching is $250 to $450 a month, quoted for you after a consult based on how often we check in and what your goal needs. Prefer a plan without ongoing coaching? A Custom Training Plan is a flat $150. See everything that is included on the One-on-One Run Coaching page.
How It Starts
Tell Misty where you are, then build from there.
- Share your current routine, goal, schedule, and biggest training questions.
- Misty builds a plan with clear workouts and room for real life.
- You check in, adjust, and keep stacking better miles.
Online Coaching
Ready for a plan that knows your life?
Reach out and Misty will help you decide whether online coaching or a group program is the better next step.