Premium One-on-One Coaching
with Coach Misty
Train smarter. Recover stronger. Reach your next level — with expert, personalized support every step of the way.
If you’re ready to stop guessing with your workouts, stop plateauing in your races, and finally train with precision — this is the program built for you.
What You’ll Get
*Personalized Run Plan
Designed around your unique pace, race goals, lifestyle, history, and recovery needs — and updated weekly.
* 1:1 Weekly Check-Ins
Talk with me directly via Zoom, phone, or text to review your week, make adjustments, and keep momentum going.
*Full Access for Adjustments and Feedback
Injury? Illness? Schedule change? Life? I’ve got you. You get unlimited access to tweak your plan when needed — no waiting.
*Race Day Strategy + Mental Prep
Get ready to race with confidence: pacing plans, gear strategy, nutrition, hydration, taper guidance, and mindset work.
Running-Specific Strength Training
Custom strength workouts designed to keep you injury-free and powerful — even deep into training cycles.
*Mobile App Integration
Track your runs, heart rate, pace, and performance in one coaching platform that keeps us both on the same page.
*Weekly Data Review
I go over your stats each week so we can adjust your plan based on real progress, not just guesswork.
*Education, Mindset, & Motivation
Learn how training really works, build your mental toolbox, and develop sustainable habits for long-term progress.
Who This Is For
If you can commit to training and becoming the best you can be, this is for you.
- New runners that need a lot of guidance and support
- Runners training for a PR, BQ, or breakthrough distance
- Athletes coming back from injury who need precision & care
- Busy professionals who need a coach to adapt to real-life schedules
- Runners who thrive on feedback, structure, and accountability
- Runners who want to know the “why” behind workouts and see improvements in fitness and performance
Why It Works
Because coaching with me isn’t one-size-fits-all.
You will get training that is built on:
- Proven physiological principles
(VO₂ max, lactate threshold, aerobic development) - Training that starts where you are now and builds to where you want to be
- Progressive workouts that have a purpose
- Close attention to recovery and body adaptations
- Weekly adjustments based on your actual data and your life