Personal Coaching
One-on-One Run Coaching
High-touch coaching for runners who want personalized support, feedback, and accountability.
Premium 1:1 Coaching
A coach who knows your week.
Plans are everywhere. What you cannot download is someone who reads your notes, adjusts your week when life changes, and tells you the truth kindly. That is what one-on-one coaching with me is: training built around your pace, your race, your schedule, and your recovery, with strength and fueling built in from day one.
What you’ll get
Everything built around you
Not a template. A plan that changes every week based on what actually happened.
Your plan
Built for you, updated weekly.
Designed around your pace, race goals, lifestyle, history, and recovery needs, then adjusted every week.
Check-ins on your schedule
We stay connected.
Weekly, every other week, or monthly, by Zoom, phone, or text. We review how training is going, make adjustments, and keep the momentum going.
Adjustments anytime
Life happens. I’ve got you.
Injury, illness, a schedule change. Reach out any time and your plan gets adjusted, no waiting.
Race day
Race with confidence.
Pacing plan, fueling, hydration, gear, taper guidance, and the mindset work that gets you to the start line ready.
Strength built in
Strong enough to go the distance.
Running-specific strength workouts that keep you durable and powerful, even deep into a training cycle.
Weekly data review
Real progress, not guesswork.
Your runs, heart rate, and pace sync to one training portal. I go over your numbers every week and explain what they mean, so you learn how training really works.
Who this is for
Ready to find out what you’re capable of?
If you can commit to training and becoming the best you can be, this is for you.
- New runners who want real guidance and support
- Runners training for a PR, a BQ, or a new distance
- Athletes coming back from injury who need precision and care
- Busy professionals who need a coach who adapts to real-life schedules
- Runners who thrive on feedback, structure, and accountability
- Runners who want to know the why behind every workout and see it pay off
Why it works
Because it isn’t one-size-fits-all.
Your training is built on:
- Proven physiology: VO₂ max, lactate threshold, and aerobic development
- Training that starts where you are now and builds to where you want to be
- Progressive workouts that have a purpose
- Close attention to recovery and how your body is adapting
- Weekly adjustments based on your actual data and your life
Coaching is $250 to $450 a month, quoted for you after we talk, based on how often we check in and what your goal needs.
Just want the plan? A Custom Training Plan is a flat $150.
Contact Coach Misty
Spots are limited. Tell me what you are training for and what you would love to accomplish, and I will follow up personally to schedule your free consultation.