Resources
Practical coaching notes for life, training, fueling, and the miles between.
Training tips, free guides, beginner support, and honest coaching notes to help your next mile feel more doable.
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Find the support you need today.
Free Plan
Your first 6 weeks of running.
Two beginner paths: a walk/run build or a continuous-run build.
Downloads
Training guides and ebooks.
Explore free and paid resources for running, strength, fueling, mindset, and smarter training.
Coaching
Want a coach’s eye on it?
Resources help. A plan helps even more. If you are not sure what to do next, send me a note and I will point you toward the best starting place.
Training Blog
Beginner answers and coaching notes.
Running basics, mindset, strength, fueling, recovery, and real-life training support, written by Coach Misty.
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Embrace Your Journey: The Importance of Not Comparing Your Running to Others
In the world of running, where personal bests and race times often take the spotlight, it’s easy to fall into the trap…
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3 Key Strategies to Achieve Your Boston Qualifying Time
3 Key Strategies to Achieve Your Boston Qualifying Time Dreaming of crossing that prestigious Boston Marathon finish line? You’re not alone. Securing…
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Fueling for Your Marathon: Simplifying the Science
A marathon journey brings its own set of challenges, particularly when it comes to fueling your body. The internet offers tons of…
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When Fatigue Sets In, What Can You Do?
During my workout last night, I was fighting a pretty strong head wind and it reminded me of how it feels late…
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The Secret To Perfect Pacing
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine…
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Women vs Men: Should They Train Differently?
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there…
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Growth UnlockedCoffee, Run, Repeat?
Every business has a unique potential waiting to be tapped. Recognizing the keys to unlock this growth can set an enterprise on…
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Demystifying Stretching: A Guide for Runners
The magic that emerges from effective collaboration is undeniable. When diverse minds converge with a shared purpose, the results can be transformative.
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Understanding Heart Rate Training
What fosters effective teamwork? It’s not just about grouping individuals together and hoping for the best. It’s about cultivating an environment where…
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The Perfect Warm Up Routine
In an ever-shifting business landscape, adaptability isn’t just a trait—it’s a competitive advantage. Companies that embrace change, learn from challenges, and pivot…
Need a Coach’s Eye?
Resources help. A plan helps even more.
If you are not sure what to do next, send me a note and I will point you toward the best starting place.