Resources
Practical coaching notes for life, training, fueling, and the miles between.
Training tips, free guides, beginner support, and honest coaching notes to help your next mile feel more doable.
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Free Plan
Your first 6 weeks of running.
Two beginner paths: a walk/run build or a continuous-run build.
Downloads
Training guides and ebooks.
Explore free and paid resources for running, strength, fueling, mindset, and smarter training.
Coaching
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Resources help. A plan helps even more. If you are not sure what to do next, send me a note and I will point you toward the best starting place.
Training Blog
Beginner answers and coaching notes.
Running basics, mindset, strength, fueling, recovery, and real-life training support, written by Coach Misty.
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How to Use Gels and Fuel Properly for Your Half and Full Marathon
Fueling properly during your half marathon or full marathon is one of the most important things you can do to maintain energy…
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Nutritional Ideas
For 6 Week Strength Training Challengers This week’s plan is designed to help you build lean muscle while shedding unwanted fat. Each…
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Too Much HIIT Training?
The Hidden Downsides of Too Much HIIT: A Guide for Women in Menopause I want to shed some light on a topic…
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The Power of Consistency in Running & Business
Ever been tempted by those ads that promise a new PR with carbon-plated shoes? Or maybe a specific workout program guaranteed to…
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Knowing Your Baseline Mileage: The Foundation of Safe and Effective Mileage Increases
When it comes to running, one of the most critical factors for improvement is gradually increasing your mileage. However, before you start…
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Thinking About Running a Marathon?
Thinking About Running a Marathon? Have you ever thought about running a marathon but quickly dismissed the idea, thinking it’s only for…
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Troubleshooting Your Heart Rate: Staying in Zone 2
If you’ve been running marathons for a long time but find it challenging to keep your heart rate in Zone 2, you’re…
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The Great Debate: Zone 2 Training vs. Mixed Workouts
Let’s tackle one of the most debated topics in the running community: Should you focus primarily on easy runs in Zone 2, or…
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Lactate Threshold Training & Workout Examples
Today we’re diving into one of the hottest topics in the running world: Lactate Threshold (LT) Training. If you’ve been searching for…
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Getting Acclimated to the Heat Early in the Season
As the warmer months approach, it’s essential to start preparing for the challenges that come with running in the heat. Acclimating to…
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Too Busy to Run? Think Again!
Life can be a whirlwind, whether you’re juggling schedules, taking your kids to various activities, or wrapping up a major project at…
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The Impact of Antibiotics on Running Performance
For many athletes, especially runners, maintaining peak health is crucial for optimal performance. However, injuries and illnesses are an inevitable part of…
Need a Coach’s Eye?
Resources help. A plan helps even more.
If you are not sure what to do next, send me a note and I will point you toward the best starting place.