Science and Training
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What Science Says About Stretching and Running Performance
Stretching has long been a staple in runners’ warm-up routines—but are all stretches created equal when…
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How Different Training Methods Impact the Cardiovascular and Muscular Systems
By Misty Walkermisty@mileswithmisty.com Introduction Endurance training is more than just building fitness—it’s about training the body…
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Why Does Lactate Threshold Matter for Runners?
For long-distance races like a marathon or half-marathon, LT is crucial. You want to run at your…
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Smartest Way To Train
Why the Heart Rate Reserve (HRR) Method is the Smartest Way to Train When it comes…
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Why Zone 2 Training is Your Secret Weapon for Marathon Success
When it comes to marathon training, everyone wants to hit the ground running—literally. But here’s the…
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Boost Your Running: The Power of Cross-Training
Just dropping in to talk about one of the best-kept secrets to becoming a stronger, more…
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The Science Behind Running
Training smarter doesn’t mean skipping hard work. It’s about using science and strategy to get the…
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The Importance of Cross-Training: Why Diversifying Your Fitness Routine is the Key to Success
Whether you’re a seasoned athlete, a weekend warrior, or someone just starting to work on your…
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Training Zones Explained In Easy Terms
It is important to understand training zones in order to maximize your performance and make sure…
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Aerobic Threshold for Long Distance Running & Why it Matters
For those training for a marathon or any long-distance endurance event, incorporating structured workouts that target…