Knowledge is Power
Welcome to Coach Misty’s Training Blog! Here, you’ll find a wealth of knowledge and inspiration to fuel your running journey. Subscribe here to get new posts delivered right to your inbox.
When “Macro-Friendly” Misses the Bigger Picture
Protein bars are one of the most common foods people reach for when they’re trying to eat healthier. They’re convenient.They’re portable.They’re marketed as high-protein and “better for you.”And yes — many of them fit macros perfectly. Before we go any further, let’s be clear: 👉 This is not a post against protein bars. There…
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When Eating Less and Training More Backfires
The Hidden Cost of Chronic Calorie Restriction Weight gain that “creeps up” can feel deeply frustrating, especially if you’re someone who trains regularly, values discipline, and believes that working harder and eating less is the logical solution.For many women and men, the response is automatic: cut calories, tighten food rules, add extra workouts, and push through…
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struggling with easy runs? Let’s look at why.
If you’ve started training for a half marathon or marathon and your plan says something like: “Keep most of your runs in Zone 2” …you might be feeling confused or frustrated. Maybe your heart rate shoots up even at a slow pace.Maybe you keep having to walk.Maybe you’re thinking, “Am I just really…
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Low energy and rising numbers for women over 45
Small shifts now can help you keep doing what you love, longer. Many endurance-trained women are seeing subtle but frustrating changes: And often, the most confusing part is this: “I’m training the same way I always have — so why does my body feel different?” Let’s talk about what’s actually going on.…
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What No One Tells You About Nutrition When You Start Running
Starting a running program is exciting and often overwhelming. Most beginners expect sore legs and heavy breathing, but what surprises people most is how hard running can feel, even at an easy pace. Here’s the part almost no one talks about:Many early struggles with running have less to do with fitness and more to…
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What to Know: your immune system and gut health
When people talk about getting sick, fighting off germs, or “boosting immunity,” they’re talking about the immune system, your body’s personal security team. It works quietly behind the scenes 24/7 to keep you protected from viruses, bacteria, toxins, parasites, and anything else that doesn’t belong. Most of us only think about it…
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How a Smart Warm-Up Boosts Performance and Prevents Injuries
Why a Proper Warm-Up Matters As an athlete, coach, or fitness enthusiast, you’ve probably heard it a million times: “Warm up before you run!” But do you really understand why warming up makes such a big difference in your performance and injury prevention? Let’s break down the science in a way that’s…
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