Beginner Run Coaching for Your First 5K, 10K, Half or Full Marathon

is this you?

• You’ve always wanted to say, “I’m a runner” but don’t know where to start
• You’ve tried Couch to 5K but stalled, got injured, or lost motivation
• You want someone to tell you exactly what to do each week
• You’d love a coach to check in, adjust your plan, and cheer you on
• You’re nervous about pace, walk breaks, or being “too slow”
• If you’re nodding your head yes, you’re exactly who I created this beginner-friendly running program for.

How My Beginner Run Coaching Works

This isn’t a generic app or one-size-fits-all plan.

Your training is:

• Personalized to your current fitness, schedule, and goals
• Progressive, so you build mileage and confidence gradually
• Injury-aware, with guidance on strength, mobility, and recovery
• Accountable, with weekly check-ins and plan adjustments

Whether you’re walking your first 5K or training for your first marathon, you’ll know exactly what to do each week.

 You don’t need to be fast. You just need to start—and I’ll help you get to that finish line.

Choose Your Starting Line

5k / 10k

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Perfect for new runners ready to train for their first 5K or 10K
Step-by-step progression from run/walk to confident finisher
Weekly coach check-ins & plan adjustments
Guidance on pacing, recovery & injury prevention

13.1

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For runners ready to tackle their first half marathon
Structured plan with long runs, pacing strategies, and fueling guidance
Weekly check-ins and feedback to keep you on track
Strength & mobility recommendations to stay injury-free

26.2

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For beginners taking on the challenge of a full marathon
Step-by-step plan to safely build endurance and mileage
Race-day prep: fueling, pacing, and mental strategy
Weekly accountability and support through the full journey

Not sure which plan is right for you?

Want to talk it through first?

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