Health & Wellness
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The M word. Ugh.
Hey, ladies! Today we’re tackling a topic that doesn’t get nearly enough attention: mental health and emotional…
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Getting Back to Fitness After Being Sick
A Smart (and Sane) Approach Let’s be real—getting sick is frustrating, especially when it derails your…
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The Do’s & Don’ts of Fitness
Show me your daily habits, and I’ll show you where you’ll be a year from now.This…
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Why Strength Training, Reducing Sugar, and Prioritizing Wellness Are Essential During the Holidays
Discover the importance of strength training, reducing sugar, and prioritizing health during the holidays. Learn practical…
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Your 40s and Fitness
Fitness in Your 40s: Tips for Staying Strong, Balanced, and Energized
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The Impact of Antibiotics on Running Performance
For many athletes, especially runners, maintaining peak health is crucial for optimal performance. However, injuries and…
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When Fatigue Sets In, What Can You Do?
During my workout last night, I was fighting a pretty strong head wind and it reminded…