Description
Coach Misty’s 4 Week Strength Training Program packaged for you, all online and downloadable. Train when you want, at your own pace. This is the first phase in the 2025 STRONG Spring Series and focuses on building a foundation with total body strength and proper form for injury prevention and effectiveness.
You will get immediate access to:
✔ 3-4 strength-focused Total Body workout videos per week
✔ 35-38 minute workouts using dumbbells (5-30 lbs) and a mat lead by Coach Misty. You will learn about proper strength training form and lots of guidance along the way.
✔ A clear roadmap to increasing muscle, strength, and endurance
✔ Timed training formats (EMOMs, AMRAPs, Circuits) for efficient & engaging sessions
✔ Progressive overload approach – Each week, you’ll level up with heavier weights, added reps, or increased time under tension
✔ Daily Tracker that includes: Video Links, Daily Habit Tracking, Workout Tracker and a 20 page Program Handbook that will guide you on nutrition and strength training form along with some motivation from Coach Misty.
This is like having a personal trainer right there with you, every step of the way!
Once you purchase you will have two Downloads: One is your Workout Video Calendar with workout video links and one is your Workout Program Handbook. Please email misty@mileswithmisty.com with any questions! Let’s get STRONG!
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