Next MILE: Find Your Fast
A six-week next-step program for runners who already have a base and want to improve speed, form, and endurance with purpose.
Program begins
Saturday, May 22
Wednesdays
6:00 p.m. speed and form
Saturdays
Endurance development
Goal-race window
Late June through July 4
Program Details
What to know before you join.
Find Your Fast is the next step for runners who can already cover a 5K and want structured speed, form, and endurance work with a coach on the course.
Best For
- Runners who can already cover a 5K and want the next level.
- Athletes who want speed work without guessing.
- Returning runners who want better form, rhythm, and endurance.
What’s Included
- Wednesday speed and form sessions.
- Saturday endurance development.
- Goal-race planning for late June through July 4.
- Coaching cues that keep the work purposeful and sustainable.
A second Find Your Fast session may be offered for August and September goal races based on participant interest.
Schedule & Location
Dates, group workouts, and your finish line.
- Program beginsSaturday, May 22
- Wednesdays6:00 p.m. speed and form
- SaturdaysEndurance development
- Goal-race windowLate June through July 4
- Price$75
- LocationIn-person group workouts in Valparaiso, Indiana.
Sign Up Info
Ready to join?
- Choose a late-June or July 4 race target.
- Use the sign-up button to complete your registration.
- Plan for twice-weekly in-person training on Wednesdays and Saturdays.
Program Stories
Speed work is more fun with company.
Moments from the Miles with Misty team at Popcorn Panic 2026.
