training guides & ebooks
Chasing Boston: a practical guide for everyday runners to qualify for the boston marathon
I wrote this book as a coach, but also as a runner who’s been exactly where you are. I’ve stood on the other side of impossible and taken the long road forward, one mile at a time.
Inside, you’ll find the framework, workouts, and different training paths designed for runners at all levels along with mindset tools and practical strategies to help you navigate your journey. My goal is to help you understand not only what to do, but why it matters, and how to make it work in real life.
This book is part guide, part pep talk, and part trusted companion on the long road to Boston. Whether you read it cover to cover or revisit the chapters that speak to where you are right now, use it in the way that serves you best.
Whatever your journey looks like, remember this: the finish line in Boston is real, and the path there begins exactly where you are.
Coach Misty
FREE RESOURCES
Your Guide to Training in the Heat
Carb vs Fat – A Training Guide
Bodyweight Strength Exercises for Runners Guide
Know Your Type: Smarter Training Based on Your Muscle Fiber
Stronger with Every Season – A Wellness Guide for Women over 40 and New Moms
Ultrarunners Guide to Fueling -Run Your Best Ultra
Pre-Race Warm Ups
The Boston Blueprint
It’s All About That Base
Interval Workouts E-Guide
Training for High Altitude Races
Athletes’ Guide to Sleep
How To Deal with Pre Race Anxiety
Mental Training
Avoid Overtraining
