Know Your Type E-Book By Coach Misty

Description

Know Your Type: Smarter 5K Training Based on Your Muscle Fiber Profile
Tired of cookie-cutter running plans that don’t seem to fit? This E-Book is designed to change that.
In Know Your Type, Coach Misty breaks down the key to smarter, more personalized training: understanding whether you’re a fast-twitch or slow-twitch dominant runner — and using that knowledge to structure your training for better results, less burnout, and more confidence on race day.