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Your Guide to Training in The Heat

Your Guide to Training in The Heat

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This guide will comprehensively cover:How the body cools itselfHow you as an athlete are affected by heat and hot environmentsWhat you can do proactively in your daily habits to be better preparedHow to make the most of your training in hot conditionsUnderstanding heat-related illnesses to be aware ofHow your body will adapt to training in the heatThe many factors that you can controlHow to race your best in the heat

SKU: your-guide-to-training-in-the-heat

Description

This guide will comprehensively cover:

How the body cools itself
How you as an athlete are affected by heat and hot environments
What you can do proactively in your daily habits to be better prepared
How to make the most of your training in hot conditions
Understanding heat-related illnesses to be aware of
How your body will adapt to training in the heat
The many factors that you can control
How to race your best in the heat

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