Strength Challenge
STRONG for Life Challenge Group
A strength-focused challenge to help you feel stronger from the inside out.
4 WEEK STRENGTH CHALLENGE
Starts June 10th | Led by Coach Misty
Are you ready to finish STRONG before summer officially kicks off?
Join us for a 4-week challenge that will push you, support you, and leave you feeling stronger than ever — inside and out.
Complete 4 strength workouts per week (2 live + 2 on your schedule) All workouts are recorded and provided to you to keep!
We’re building strength through compound movements — functional, fat-burning, and metabolism-boosting exercises that get results!
WHAT’S INCLUDED:
4 weeks of workouts (yours to keep!)
Live workouts on Tuesdays and Fridays at 6AM CT ( live times could change depending on class interest) – recordings available
Printable workout guides
Habit + cardio trackers
Nutrition support
Weekly coaching check-ins
Access to a private, supportive group of challengers just like you!
STRONG START Phase 1
NEW!!!! First 4 Weeks of our Program NOW AVAILABLE ONLINE to Download!
Coach Misty’s 4 Week Strength Training Program packaged for you, all online and downloadable. Train when you want, at your own pace.
You will get immediate access to:
✔ 3-4 strength-focused Total Body workout videos per week
✔ Daily Tracker that includes: Video Links, Daily Habit Tracking, Workout Tracker and a 20 page Program Handbook that will guide you on nutrition and strength training form.
(4 week program) $50
STRONGER TOGETHER Phase 2
STRONGER TOGETHER
(May 5 – June 1)
Push, Pull, Upper and Lower Body Focused workouts along with cardio plans.
Live Video Workouts are scheduled for Tuesday and Friday mornings at 6am with Coach Misty
** All workouts will be recorded and loaded into your own personal training platform so you can do the workouts when it’s convenient for you
WHAT OTHERS ARE SAYING
- “This challenge changed my mindset and body—I’m stronger than I thought possible!”
- “The coaching, nutrition advice, and group support were incredible!”
- “Love the workouts and definitely been hitting areas I haven’t done in a while.”
FAQ SECTION
️ What if I can’t make the live workouts?
No worries! All workouts are recorded and available for replay.
What if I’m a beginner?
This program is designed for ALL levels—modifications will be provided.
How do I access the workouts?
Once you sign up, you’ll receive access to our private workout hub & community.